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Where Simple Ingredients
Meet Big Purpose.

Sugar-free blends crafted with legumes, nuts, and calming botanicals to support kids’ tummies, energy, and focus.
Trusted by parents, loved by kids.

Nothing Artificial

"As Pure as our blends are, we’re here because we believe real nourishment starts
with honest ingredients
and that everything
tastes better when
it’s made with care."

Sincerely,
Nora Boukmiha

Shaping Healthy Eating Habits for Your Little One.

Raising healthy eaters!
It can feel stressful but it doesn’t have to be. Here’s how to make mealtimes a positive experience for you and your toddler, packed with psychology insights and yummy tips.

"You're not alone. The transition to solid foods can be a whirlwind of questions and uncertainties.
'Am I on the right track?' is a common refrain. Nutmeg is here to provide the reassurance and guidance you need. We'll help you navigate this exciting phase with confidence, focusing on wholesome foods that benefit your baby's growing body and mind."

Nourishing & Delicious Recipes for Your Growing Baby

Explore a world of flavors with our extensive recipe collection. From gentle first foods for your little one to hearty family meals, we've got you covered.

Simple Blends For
Smarter Snacks.

From Grandma's Kitchen to Yours.

We'll explore the cultural significance of food and share tips on how to recreate these dishes in your own kitchen.

All About the Super Healthy Kids Meal Plan

What's in the book

Exploring traditional recipes from around the world. We'll share tips on how to adapt these dishes to fit your healthy lifestyle.

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Super Chunky Ginger-Spiced Granola.
A Busy Mama's Breakfast

As a new mom, life can get hectic. Finding time to prepare healthy meals, especially breakfast, can feel like a daunting task. That's why we've created this simple granola recipe - a perfect option for busy moms-to-be and postpartum women. It's packed with nutrients, easy to prepare, and delicious!

Birth Recovery , Postpartum & Breastfeeding

How to naturally build milk supply while breastfeeding

.Power Up Your Pump: Tips to Increase Milk Supply
.Milk Magic: Nurturing Your Baby
.Breastfeeding Boost: A Guide to Breast Milk Production

Subscribe to get a free eCookbook with our top 25 recipes.

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