Caffeine: How Much is Too Much for Your Heart?
Let’s face it, coffee and tea are lifesavers for many of us. That morning cuppa perks us right up, improves our focus, and even gives our workouts a little extra oomph. But h...
Can Magnesium Be Your Anxiety Antidote?
Anxiety, a prevalent mental health concern, manifests as feelings of worry, unease, and apprehension. While therapy and medication are established treatment options, research sugge...
The Power of Boredom: Cultivating Creativity and Resilience in Our Children
Let’s face it, the dreaded « I’m bored! » can send shivers down any parent’s spine. But what if we reframed boredom as a golden opportunity? Experts say that ...
Decoding Your Feels:The Power of Emotional Intelligence in Early Development
It all starts with a cry. From the moment a baby enters the world, they’re expressing a whole range of emotions – joy, hunger, fear, frustration – all through nonverbal c...
Sorghum Cupcakes: Gluten-Free, Moist, and Delicious.
These delightful treats are not only gluten-free but also packed with moistness and flavor, with a delightful crunch from the almonds. Sorghum, a versatile and nutritious grain, ta...
Redefining Motherhood as Fierce Support, Not Self-Depletion
The term « mom » in the Middle East often comes not with a name, but with a title: « Umm [child’s name], » meaning « Mother of. » It’s a badge of honor, a s...
Loubyeh (Green Bean Stew) with meat
This hearty stew is a great way to enjoy the vibrant flavor of green beans, and the beauty is you can use either fresh or frozen! The freezing process preserves most of the flavor,...
super easy
Banish the Bland, Behold the Bowl: 6 Oatmeal Recipes to Kickstart Your Day
Let’s face it, mornings can be a bit of a kerfuffle. You’re hitting snooze like a champion, your hair’s a disaster zone, and the thought of wrangling a decent bre...