The 15-Minute « Apple Cake » Baked Oats: The Breakfast My Daughter Actually Finished

There is a specific kind of morning magic that happens when the house is quiet, the light is hitting the kitchen table just right, and you hear the clink of a fork against a ceramic plate. As a parent, that sound is usually followed by a « no thank you » or a strategic attempt to hide broccoli under a napkin. But today? Today was different.

I walked into the kitchen to find my daughter—still in her orange ribbed sweater—absolutely devouring a plate of what looked like dessert but was actually a powerhouse of a breakfast. Seeing her clear her plate and even reach for the bowl of extra pomegranate seeds to top it off? That made my entire day.

We call this « Apple Cake » Baked Oats because it has that soft, sweet, and comforting flavor of a fresh-baked cake, but it’s packed with ingredients that give you slow-release energy throughout the morning. It’s a total « reset day » meal that works just as well for busy school mornings as it does for a slow Sunday brunch.

The best part? It takes only 15 minutes to prep and bake, making it a lifesaver when you’re short on time.

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This recipe makes about 4–5 servings, so it’s perfect for meal prepping the start of your week. Here is everything you’ll need to get that « cake-for-breakfast » vibe:

The Base

200g Rolled Oats: The heart of the dish for that chewy, satisfying texture.

2 Bananas: These provide natural sweetness and help bind everything together.

60g Vegan Protein: For a plant-based boost that keeps everyone full until lunch.

420ml Milk: Use your favorite (oat, almond, or dairy).

1.5 tsp Baking Powder: This gives it that light, « cake-like » rise.

The Flavor & Texture

70g Grated Apple: This melts into the oats for a soft, juicy bite.

40g Raisins: For little bursts of sweetness.

Spices: A pinch of salt, 1 tsp cinnamon, and 1 tsp mixed spice for that warm, cozy aroma.

The Toppings (The Best Part!)

Yogurt Mix: 150g thick yogurt swirled with a bit of honey and a squeeze of lemon juice.

30g Walnuts: For a necessary crunch.

Pomegranate: (Our personal favorite addition for a pop of color and freshness!)

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Quick Instructions

Mash & Mix: Mash your bananas in a baking tray and stir in your oats, protein powder, milk, baking powder, and spices.

Fold: Gently fold in your grated apple and raisins.

Bake: Pop it in the oven for about 15 minutes until set and golden.

Top: Once it’s warm, spread on that zesty honey-yogurt and sprinkle with walnuts (and pomegranates if you have a little helper who loves them!).

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A Note From My Kitchen to Yours

I’ll be sharing a full video of this process with you all very soon, but I couldn’t wait to show you the « empty plate » proof! If you want to dive into the detailed measurements and variations, you can find the full guide on my website.

Happy baking! ✨